Bad Cholesterol: To reduce cholesterol, you must first change your daily lifestyle. In addition to heat therapy, daily exercise is also very useful
Cholesterol problem is now at home. Its counterpart is triglycerides. If the levels of these two continue to increase, then there is no protection. Because high cholesterol increases the risk of stroke and heart attack. Our body has two types of cholesterol, good and bad. Cholesterol is actually a waxy substance. When this bad cholesterol begins to accumulate in the blood, it is dangerous. Because it stops the blood flow. If the blood flow from the artery is not proper, the blood does not reach the heart. That increases the risk of stroke. And so everyone should get their cholesterol checked at least twice a year. Take medicine as per doctor’s advice with that report.
In addition, attention should be paid to the daily diet. If you don’t eat properly, many problems arise from there. Also 30 minutes of exercise should be done regularly every day. No matter how busy you are, take this time out for yourself. Recently Ayurveda experts are giving this special advice. If you eat all these herbs regularly, cholesterol will be under control and even it will melt within 30 days.
To reduce cholesterol, first of all changes in daily life should be made. In addition to heat therapy, daily exercise is also very useful. Also take these home remedies regularly. It has no side effects.
Haritaki and Arjuna tree bark are very good Ayurvedic herbs. It has been used in Ayurveda for years. If the powder obtained from the bark of Arjuna tree is used continuously for several weeks, it will do many things. Eating this powder in a glass of water provides many benefits. This powder should not be consumed more than 5 grams in a day.
Triphala and haritaki can be crushed and mixed together. Taking 3 grams of this powder a day will work very well. Bad cholesterol will also be eliminated.
How to use Ashwagandha
This Ayurvedic herb can help lower cholesterol. According to doctors, up to 1 gram of ashwagandha can be consumed daily. It is used to lower cholesterol and keep the heart healthy.
Shilajit also works well in lowering cholesterol. If you eat 300-500 grams of Shilajit regularly every day, it will work. It is also effective in reducing triglycerides.