Drink Black Tea :
If there is an addiction to Drink Black Tea hour after hour then it is really a matter of concern. This is because drinking too much black tea introduces a lot of caffeine into the body, which is not at all safe.
Drinking milk tea is not good for health. Therefore, whenever they drink tea in the morning and afternoon, many people have made a habit of drinking only black tea or liquor tea. Black tea is among the most consumed beverages in the world after drinking water. The leaves of the Camellia sinensis plant are mixed with other plants for a variety of flavors that make it incomparable. However, black tea has a stronger flavor and higher levels of caffeine than other teas. But it has some health benefits. It contains sufficient amount of anti-oxidants which are good for health. But many people think black tea is healthy and drink it several times a day. Drinking too much is not good for health at all. Could be a serious problem.
Side Effects of Drink Black Tea
According to health experts, black tea should always be consumed in moderation. Drinking about 4 cups of black tea per day is safe for humans. But if there is an addiction to drinking tea more than that and hour after hour then it is really a matter of concern. This is because drinking too much black tea introduces a lot of caffeine into the body, which is not at all safe. Also, side effects can range from mild to severe. It causes headaches, heart rate disturbances and cardiovascular diseases. So think twice before consuming black tea.
– Black tea contains tannins which cause reddish and brown colored liquor. Its taste is quite tangy and bitter in nature. Tannins are good for plant growth and nutrition, but if you drink black tea 10 times a day, iron is seriously absorbed into the body. As a result, the inside of the body can be eroded.
Iron deficiency can cause anemia. It affects the lungs and heart. Abnormally fast heart rate, increases the chance of heart failure. People are unable to even pump enough blood.
Black tea can cause serious problems with digestion if consumed in excess regularly. Abdominal pain, gas problems, nausea and vomiting may occur, and gastrointestinal problems may also increase.
Toxic caffeine | black tea disadvantages
According to health experts, drinking too much black tea or black tea with more than 10 grams of caffeine can be fatal to the body.
At least 4 ounces of black tea contains 42 mg – 79 mg of caffeine. It is moderate compared to green tea. However, drinking too much tea can cause abnormally low potassium levels and harm health. The body may even be poisoned.
Excess caffeine causes ailments such as tremors, nervousness, headaches, palpitations and insomnia to take root in the body.
Black spots on teeth
Regular consumption of black tea can cause black plaque on the teeth over time. Sometimes, the yellow spots can spoil the beauty of the teeth.
According to health experts, instead of drinking black tea repeatedly, you can drink coconut water, buttermilk or lemonade. It keeps the body hydrated. Iron levels are also maintained. A healthy and balanced diet includes plenty of fresh fruits, vegetables and lean meats and whole grains.
It is best to avoid extra black tea, as it can reduce the amount of tannins and oxalates in the tea. If you can’t avoid black tea, you can mix it with orange juice, lemon juice or pineapple juice, it contains a lot of vitamin C, which is beneficial for health.