Lifestyle Tips for Diabetes | Type 2 diabetes food list:
Diabetes gradually causes the eyes, feet, kidneys and even heart damage. So the lifestyle changes need to be started from now on.
Due to lifestyle, Type 2 diabetes food list is nesting in the body. Thus, lifestyle tips need to be changed to bring this disease to the disease. From eating to drink to exercise, sleep should be focused on everything And if you are at risk of prediabetes, it is important to be more careful. Pressabitis is a condition where blood sugar level suddenly increases. But the level of sugar does not exceed the level of sugar, called diabetes. In the case of Predyabetis, some symptoms are also revealed in the body. If you can become aware of this time and bring some changes to the lifestyle, the risk of diabetes can be easily avoided.
If you once assume diabetes from Prediabetes, there will be no other way to protect yourself. Because of the diabetes, the eyes, feet, kidneys and even heart damage gradually. So the lifestyle changes need to be started from now on. Learn, what to do and what to avoid.
Weight loss- If weight gain gradually increases the risk of diabetes. Studies have shown that those who are overweight are at risk of Predyabeetis. And they have a problem with Type 2 diabetes food list for not controlling lifestyle. According to the American Diabetes Association, if people at the risk of Pradiabetis lose at least 5% weight, the risk of diabetes is reduced by 5%.
Exercise- The risk of diabetes cannot be avoided without exercise. Rather lazy life increases the risk of diabetes. You can add blood sugar levels to control. You need to walk for at least 5 minutes a day. You can also do physical activities like swimming, bicycling.
Type 2 diabetes food list –
Eat more vegetable foods- Vitamins, minerals and carbohydrates are also available in vegetable foods. Eat more foods rich in fiber. You can eat flour made, oats, barley, kinoa. You can also eat fresh fruits and vegetables. You can eat tomatoes, capsicum, broccoli, cauliflower. You can also eat pulses.
Eat healthy fat- There is no rule that the fat should be completely excluded from the diet if it is in a predian condition. Rather, eating foods containing unsaturated fat controls cholesterol levels and reduces the risk of diabetes. Healthy fat is essential for good health. For this you can eat olive oil, pumpkin grains, mango, peanuts, flaxcids, etc. Eat fish as well. Fish contains healthy fats in addition to omega-1 fatty acids which are beneficial for health.
Adequate sleep- Insomnia problems increase the risk of diabetes. If you keep the body healthy, it is important to sleep for 3-5 hours a day. Lack of sleep increases blood sugar levels. So, be aware of this. Then you can easily avoid the risk of diabetes.