How To Increase Body Temperature In Winter Tips : Don’t sit at home for fear of winter. Exercise regularly. Eat the right foods. That will work
This year, the winter tips has been very severe across the country. Although the chill of winter is not so felt in Kolkata, it is still quite cold in the suburbs. The heart is somehow trembling in the cold of the morning. Also, a cold front is moving across North India. More chilly spells are also forecast in northern India. And so eating well and exercising in winter is important. The problem will increase if you stay stuck in a room for fear of cold, not reduce it. Drowsiness is very common in winter. Blood vessels constrict in this cold weather. Because of this, the heart has to work harder to pump. When blood pressure and heart rate increase, blood circulation decreases. And so choose all those foods that keep the body naturally warm.
And so nutritionist Kiran Kukreja has given special advice. Recently he made a post on his Instagram. In that post he talked about a special recipe. If you drink this tea according to the rules, your body will be fine.
There is no comparison to ginger tea to keep the body warm in the cold. Ginger has thermogenic effect, which keeps the body warm from within. It also helps to increase blood circulation. Turmeric also contains a compound called curcumin, which keeps us away from several infections. Ginger-yellow tea is no match for reducing chronic pain, nausea, cough, chest pain. Ginger, turmeric should be crushed and mixed with pepper powder and half spoon of turmeric. Now boil it well and strain it and eat it.
You can also massage garang oil. It increases blood flow in the body. Hands, feet, feet, back feel cold in winter days. And so massage oil on these parts first.
Include millet in your daily diet. The starch present in millet helps in providing energy to the body. Along with this, this millet is also useful to keep the stomach full for a long time. It keeps blood circulation and body temperature right.
Green vegetables must be eaten to maintain body temperature in Winter Tips . Vegetables have absolutely no calories. Also contains protein, vitamins, potassium, calcium. It increases the immune system of the body.
Pranayama is necessary to stay healthy in winter. Regular breathing exercises generate heat in the body. Do Anulom Biloma, Kapalbhati, Ujjayi Pranayama. It is best if you can sit on the mat to get the mat. If necessary, you can do it on the bed.